COACHING SERVICES
1:1 Coaching
Triathlon Technique & Speed Clinic
Semi-Private Coaching
Personalized. Focused. Results-Driven.
*** 12 sessions, each lasting 1 hours, total of 12hours***
1:1 swimming coaching sessions offer customized, individual instruction designed to meet each swimmer’s specific goals and needs. Whether you're a beginner learning the fundamentals or a competitive swimmer looking to refine technique and improve race performance, these sessions provide the attention and expertise to help you progress efficiently and confidently.
Key Features:
- Tailored technique correction and skill development
- Immediate, personalized feedback
- Stroke analysis and refinement (freestyle, backstroke, breaststroke, butterfly)
- Start, turn, and finish techniques
- Pace and endurance training based on your level
Ideal for swimmers of all ages and abilities who want to fast-track their improvement in a focused, one-on-one environment.
Semi-Private Coaching
Triathlon Technique & Speed Clinic
Semi-Private Coaching
Personalized Attention in a Small Group Setting
*** 12 sessions, each lasting 2 hours , total of 24hours***
Semi-private sessions is hybrid sessions between workout and clinic. offer focused instruction for groups of maximum 6 swimmers per session, combining the benefits of personalized coaching with the motivation and camaraderie of a small team. This format allows swimmers to receive tailored feedback while training alongside peers of similar skill levels.
Key Features:
- Maximum of 4 swimmers per session for optimal coach-to-swimmer ratio
- Technique refinement across all strokes
- Skill development including starts, turns, and finishes
- Customized drills and sets to match group ability and goals
- Encouraging and supportive environment that fosters progress
Ideal for swimmers who want more individual attention than a large group class but enjoy the energy and support of training with others.
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Group coaching / Clinics / Camps
Triathlon Technique & Speed Clinic
Triathlon Technique & Speed Clinic
Focused Training. Expert Coaching. Lasting Results.
***10 sessions, each lasting 2 hours, total of 8hours***
Swim Camp Clinic is an intensive, skill-focused program designed to help swimmers elevate their technique, strength, and confidence in the water. With a maximum of 10 swimmers per session, participants benefit from individualized feedback in a dynamic small-group environment.
Key Features:
- Stroke technique refinement (freestyle, backstroke, breaststroke, butterfly)
- Starts, turns, and finishes training
- Drills to improve efficiency, endurance, and race strategy
- Video feedback and stroke analysis (if applicable)
- Dryland exercises to support swimming performance
Ideal for swimmers looking to sharpen their skills, prepare for competition, or break through performance plateaus.
Triathlon Technique & Speed Clinic
Triathlon Technique & Speed Clinic
Triathlon Technique & Speed Clinic
Refine Your Technique. Build Endurance.
***5 sessions, each lasting 2 hours, total of 10hours***
Triathlon Swim Clinic is designed specifically for triathletes looking to improve their open water and pool swimming performance. Whether you're training for your first sprint triathlon or aiming to shave minutes off your Ironman time, this clinic will help you swim more efficiently, confidently, and competitively.
Key Features:
- Proper freestyle stroke mechanics tailored for endurance
- Breathing techniques to improve rhythm and efficiency
- Open water skills: sighting, drafting, turns, and starts
- Pacing strategies for different triathlon distances
- Transition tips from swim to bike (T1) for race day success
Led by experienced swim specialist, the clinic includes technique-focused drills, video analysis (if applicable), and guided swim sets designed to simulate race conditions.